| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
687mg
30%
Total Carbohydrate
59.85g
22%
Dietary Fiber
5.6g
20%
Sugars
3.6g
Protein
10.56g
Vitamin D
-
Calcium
23mg
2%
Iron
5.36mg
30%
Potassium
231mg
5%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
288
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Fat
1.44g
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Carbs
59.85g
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Protein
10.56g
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| There are 288 calories in 1 regular Wheat Bran Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Bagels:
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