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Food database and calorie counter Source: Member

Fiber One

Nutty Clusters & Almonds

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 30
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 190mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 11g 44%
  Sugars 12g  
  Other Carbohydrate 22g  
Protein 4g  
 
Vitamin A 4% Vitamin C 10%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member shanejegan on 10 Jul 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
Carbohydrates, 45g (81%) Fat, 3g (12%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
3g
Carbs
45g
Protein
4g
There are 180 calories in a 1 cup serving of Fiber One Nutty Clusters & Almonds.
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

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Recently eaten by:

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on 18 May 2013
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