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Food database and calorie counter Source: Member

Fiber One

Lowfat Cottage Cheese with Fiber

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 80
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 430mg 18%
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 10g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 11 Feb 10.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (20%)
 
Protein (44%)
Carbohydrates, 8g (36%) Fat, 2g (20%) Protein, 10g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
2g
Carbs
8g
Protein
10g
There are 80 calories in a 1/2 cup serving of Fiber One Lowfat Cottage Cheese with Fiber.
Calorie breakdown: 20% fat, 36% carbs, 44% protein.

More products from Fiber One:

Soft Baked Cookies
Chewy Bars - Trail Mix
Protein Bars - Coconut Almond
80 Calorie Cereal - Chocolate
Protein Bars - Caramel Nut
  view all fiber one products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Recently eaten by:

hsforte
on 22 May 2013
keeiya
on 20 May 2013
cdudley
on 19 May 2013
cre8iv
on 17 May 2013

Recently eaten with:

FatSecret members have recently eaten Fiber One Lowfat Cottage Cheese with Fiber with these foods:
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