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Food database and calorie counter Source: Member

Energy Kitchen

Bbq Turkey Burger

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 171
Calories 478
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46g 15%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 31g  
 
Vitamin A 184% Vitamin C 1%
Calcium 108% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member monjca78 on 19 Aug 10, and last modified on 21 Apr 11 by member anntricia .

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24%
of RDI*
(478 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 46g (38%) Fat, 19g (36%) Protein, 31g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
478
Fat
19g
Carbs
46g
Protein
31g
There are 478 calories in a 1 sandwich serving of Energy Kitchen Bbq Turkey Burger.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

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Other types of Burgers:

Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Veggie Burgers
Large Hamburger with Condiments and Vegetables
Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
  view more burgers nutritional info
 
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Recently eaten by:

brooklyn11210
on 21 May 2013
mike mcgowan
on 17 February 2013
sereno
on 01 February 2013
GenieS1
on 03 October 2012

Recently eaten with:

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