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Food database and calorie counter Source: Member

Eating Right

Pineapple Black Bean Chicken

Nutrition Facts
Serving Size 1 tray (298g)
 
Amount Per Serving
Calories from Fat 50
Calories 340
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 690mg 29%
Potassium 0mg  
Total Carbohydrate 58g 19%
  Dietary Fiber 5g 20%
  Sugars 24g  
  Other Carbohydrate 0g  
Protein 19g  
 
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member manapua on 20 Oct 08, and last modified on 02 Dec 13 by member jodielou .

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
Carbohydrates, 58g (67%) Fat, 4.5g (12%) Protein, 19g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
4.5g
Carbs
58g
Protein
19g
There are 340 calories in a 1 tray serving of Eating Right Pineapple Black Bean Chicken.
Calorie breakdown: 12% fat, 67% carbs, 21% protein.

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Recently Eaten By:

sharn-jean
on 24 July 2014
mtgcfp
on 09 April 2014
nancy5150
on 06 April 2014
-patricia
on 08 March 2014

Recently Eaten With:

FatSecret members have recently eaten Eating Right Pineapple Black Bean Chicken with these foods:
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