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Food database and calorie counter Source: Member

Doctor Kracker

Sunflower Cheese Flatbread

Nutrition Facts
Serving Size 1 flatbread
 
Amount Per Serving
Calories from Fat 45
Calories 105
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 220mg 9%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dbwe on 03 Feb 08.

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5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
Carbohydrates, 10g (38%) Fat, 5g (43%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 105 calories in 1 serving of Doctor Kracker Sunflower Cheese Flatbread.
Calorie breakdown: 43% fat, 38% carbs, 19% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 7g.

Other types of Flatbread:

Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
Trader Joe's Flax & Honey Flatbread
Cosi Etruscan Whole Grain Flatbread
  view more flatbread nutritional info
 
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Recently eaten by:

Lady Victoria
on 13 November 2009
cece15
on 21 October 2009
grandmaloco
on 16 October 2009
megge
on 09 October 2009

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