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Food database and calorie counter Source: Member

DeBoles

Gluten Free Golden Flax Rice Spirals

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 210
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 80mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member UAFit on 28 Aug 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 44g (86%) Fat, 1.5g (7%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
1.5g
Carbs
44g
Protein
4g
There are 210 calories in a 2 oz serving of DeBoles Gluten Free Golden Flax Rice Spirals.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Related Pasta from DeBoles:

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Gluten Free Rice Spaghetti
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Recently eaten by:

flamingirish
on 18 April 2013
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on 17 February 2013
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on 25 January 2013
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on 23 November 2012

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