Food database and calorie counter

Checkers

Hi-C Flashin Fruit Punch Small 20

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

47.00g

17%

Dietary Fiber

0.0g

Sugars

46.00g

Protein

0.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 10 Oct 23 09:59 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (100%)

Fat (0%)

Protein (0%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

Carbs

47g

Protein

There are 190 calories in 1 serving of Checkers Hi-C Flashin Fruit Punch Small 20.

Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Fruit Punch from Checkers:

Hi-C Flashin Fruit Punch Large 37.5
Hi-C Flashin Fruit Punch Medium 30

More Products from Checkers:

Milkshake - Banana, 22 FO
Minute Maid Lemonade (HFCS) Small 20
Powerade Mountain Berry Blast Large 37.5
Pibb Xtra Small 20
Chili, 1 FO
	view all checkers products

Other Types of Fruit Punch:

Fruit Punch (made with Fruit Juice and Soda)
Fruit Punch (Without Added Nutrients, Canned)
Fruit Punch (Frozen Concentrate, with Water)
Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream)
Fruit Punch (Alcoholic)
Fruit Punch (with Added Nutrients, Canned)
	view more fruit punch nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Isopure Infusions Tropical Punch
	CosMc's Island Pick-Me-Up Punch - Large
	CosMc's Island Pick-Me-Up Punch - Medium
	CosMc's Island Pick-Me-Up Punch - Small
	Port of Subs Hi-C Flashin Fruit Punch - 32 fl oz
	Port of Subs Hi-C Flashin Fruit Punch - 21 fl oz
	Port of Subs Fruit Punch Pouch
	Port of Subs Kids Hi-C Fruit Punch - 12 fl oz
	Port of Subs Kids Fruit Punch Pouch
	Waffle House Hi-C Fruit Punch

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.