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Food database and calorie counter Source: Member

Captain D's

Country Style Fish Dinner

Nutrition Facts
Serving Size 1 serving (435g)
 
Amount Per Serving
Calories from Fat 85
Calories 195
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
Cholesterol 67mg 22%
Sodium 584mg 24%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
For 1 piece of fish.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 23 Feb 09, and last modified on 08 Sep 11 by member Chaytay .

Is this information inaccurate or incomplete?
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10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (45%)
 
Protein (27%)
Carbohydrates, 14g (28%) Fat, 10g (45%) Protein, 14g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
10g
Carbs
14g
Protein
14g
There are 195 calories in 1 serving of Captain D's Country Style Fish Dinner.
Calorie breakdown: 45% fat, 28% carbs, 27% protein.

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