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Food database and calorie counter Source: Member

Bruegger's

Rosemary Olive Oil Bagel

Nutrition Facts
Serving Size 1 bagel (123g)
 
Amount Per Serving
Calories from Fat 60
Calories 330
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 59g 20%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 29 May 08, and last modified on 08 Mar 10 by member Jon H .

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
Carbohydrates, 59g (71%) Fat, 6g (16%) Protein, 11g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
6g
Carbs
59g
Protein
11g
There are 330 calories in a 1 bagel serving of Bruegger's Rosemary Olive Oil Bagel.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

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Recently eaten by:

inane09
on 09 May 2013
fawkesmom
on 07 April 2013
Kojundicc
on 20 March 2013
Dr. Jones
on 13 March 2013

Recently eaten with:

FatSecret members have recently eaten Bruegger's Rosemary Olive Oil Bagel with these foods:
Imitation American Cheddar Cheese
Egg Beaters Egg Beaters - Original
Bacon
1% Fat Milk
Bananas

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