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Source: Member

Au Bon Pain

Egg on a Bagel with Cheese Breakfast Sandwich

Nutrition Facts

Serving Size 1 sandwich (213g)

Amount Per Serving

Calories from Fat 170

Calories 510

% Daily Values*

Total Fat 18g

28%

Saturated Fat 8g

40%

Trans Fat 0g

Cholesterol 400mg

133%

Sodium 710mg

30%

Total Carbohydrate 59g

20%

Dietary Fiber 2g

Sugars 5g

Protein 27g

Vitamin A 15%

Vitamin C 0%

Calcium 20%

Iron 30%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member SuperBronco on 10 Jul 08, and last modified on 06 Jun 11 by member CitigirlDC .

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26%

of RDI*

(510 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (32%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

510

Fat

18g

Carbs

59g

Protein

27g

There are 510 calories in a 1 sandwich serving of Au Bon Pain Egg on a Bagel with Cheese Breakfast Sandwich.

Calorie breakdown: 32% fat, 47% carbs, 21% protein.

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Other types of Breakfast Items:

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Recently eaten by:

	tuyet04
	2468kcals on 07 June 2013

	dmevans1
	2941kcals on 06 June 2013

	THINMAN
	1704kcals on 24 May 2013

	Machine1962
	803kcals on 23 May 2013

Recently eaten with:

FatSecret members have recently eaten Au Bon Pain Egg on a Bagel with Cheese Breakfast Sandwich with these foods:

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	Au Bon Pain Iced Cinnamon Roll
	Almonds
	Milk (2% Lowfat with Added Vitamin A)
	Harvestland Sliced Turkey Breast
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