ChrisSpark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Tue 28th: 859 * 48%
fat: 37.84g
|
protein: 28.75g
|
carbs: 101.29g
- -
Mon 27th: 1929 * 107%
fat: 83.84g
|
protein: 61.75g
|
carbs: 224.29g
- -
Sun 26th: 389 * 22%
fat: 7.34g
|
protein: 18.75g
|
carbs: 64.29g
- -
Sat 25th: 749 * 42%
fat: 33.84g
|
protein: 11.75g
|
carbs: 97.29g
- -
Fri 24th: 1430 * 79%
fat: 64.92g
|
protein: 19.38g
|
carbs: 190.14g
- -
Thu 23rd: 1603 * 89%
fat: 68.91g
|
protein: 85.61g
|
carbs: 163.42g
- -
Wed 22nd: 1838 * 102%
fat: 73.85g
|
protein: 49.72g
|
carbs: 245.21g
- -
December 2015
Wed 23rd: - - 2676* -
November 2015
Wed 4th: 2357 * 131%
fat: 99.41g
|
protein: 155.94g
|
carbs: 209.08g
2993*  636
September 2015
Tue 8th: 1655 * 92%
fat: 85.16g
|
protein: 100.48g
|
carbs: 115.02g
2755*  1100
February 2015
Tue 17th: 1242 * 78%
fat: 72.56g
|
protein: 27.47g
|
carbs: 121.81g
2636*  1394
Fri 13th: 1075 * 67%
fat: 54.86g
|
protein: 31.04g
|
carbs: 125.56g
2566*  1491
Thu 12th: 1284 * 80%
fat: 63.18g
|
protein: 76.67g
|
carbs: 98.85g
2566*  1282
December 2014
Mon 22nd: 857 * 54%
fat: 34.91g
|
protein: 18.88g
|
carbs: 127.93g
- -
Sat 20th: 232 * 14%
fat: 3.86g
|
protein: 2.18g
|
carbs: 51.19g
- -
Sat 13th: 1353 * 85%
fat: 61.08g
|
protein: 24.23g
|
carbs: 193.48g
- -
Fri 12th: 1601 * 100%
fat: 64.69g
|
protein: 73.12g
|
carbs: 191.09g
- -
Thu 11th: 1695 * 106%
fat: 83.37g
|
protein: 89.15g
|
carbs: 153.44g
2872*  1177
Wed 10th: 1570 * 98%
fat: 72.60g
|
protein: 46.58g
|
carbs: 202.39g
3065*  1495
Tue 9th: 1650 * 103%
fat: 88.53g
|
protein: 55.33g
|
carbs: 176.84g
2577*  927
Mon 8th: 1611 * 101%
fat: 65.37g
|
protein: 66.96g
|
carbs: 201.78g
2567*  956

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