| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.614g
3%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
0.546g
Cholesterol
235mg
78%
Sodium
1322mg
57%
Total Carbohydrate
22.07g
8%
Dietary Fiber
3.6g
13%
Sugars
12.04g
Protein
40.91g
Vitamin D
-
Calcium
136mg
10%
Iron
5.5mg
31%
Potassium
873mg
19%
Vitamin A
213mcg
24%
Vitamin C
48.6mg
54%
Note:
Tomato based shrimp stew with a bit of a kick.
Last updated: 19 Feb 09 05:43 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (10%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
3.23g
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Carbs
22.07g
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Protein
40.91g
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| There are 284 calories in 1 serving of Tomato Dill Shrimp Stew. |
| Calorie breakdown: 10% fat, 31% carbs, 58% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings grey poupon
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4 servings fat free feta cheese
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16 oz cooked shrimp
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1 cup sprigs minced fresh dill
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4 cloves garlic
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1 large onion
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1 cup Fresh minced parsley
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3 cups chopped or sliced tomato
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1 tbsp honey
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8 oz tomato sauce
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