| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
2.977g
15%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
1.381g
Cholesterol
163mg
54%
Sodium
1344mg
58%
Total Carbohydrate
48.06g
17%
Dietary Fiber
9.3g
33%
Sugars
7.34g
Protein
30.27g
Vitamin D
4mcg
19%
Calcium
118mg
9%
Iron
6.2mg
34%
Potassium
925mg
20%
Vitamin A
271mcg
30%
Vitamin C
117.1mg
130%
Note:
A hearty, spicy soup.
Last updated: 29 Sep 07 10:32 PM
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (16%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
369
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Fat
6.52g
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Carbs
48.06g
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Protein
30.27g
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| There are 369 calories in 1 serving of Cajun Shrimp Soup. |
| Calorie breakdown: 16% fat, 52% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps butter
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0.2 tsp leaves basil
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1 tsp Cajun spices
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0.2 tsp pepper flakes
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0.2 tsp leaves thyme
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1 g whole bay leaf
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1 1/2 tsps salt
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3 cloves garlic, minced
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0.8 cup chopped green onions
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1 cup chopped green pepper
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4 cups V8 juice
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1 cup chopped red pepper
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1 cup water
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1.3 lbs shrimp, peeled
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0.8 cup long-grain white rice
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15 oz black beans, canned
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