| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
9.99g
13%
Saturated Fat
4.354g
22%
Trans Fat
0.563g
Polyunsaturated Fat
0.747g
Monounsaturated Fat
4.08g
Cholesterol
135mg
45%
Sodium
1029mg
45%
Total Carbohydrate
9.48g
3%
Dietary Fiber
0.7g
3%
Sugars
2.14g
Protein
38.44g
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
4.77mg
27%
Potassium
660mg
14%
Vitamin A
22mcg
2%
Vitamin C
4.3mg
5%
Note:
Great on the bbq.
Last updated: 19 Oct 09 08:06 PM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (32%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
292
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Fat
9.99g
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Carbs
9.48g
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Protein
38.44g
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| There are 292 calories in 1 serving of Beef Burgers. |
| Calorie breakdown: 32% fat, 13% carbs, 55% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps parmesan cheese
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1 medium egg
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2 tsps salt
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1/2 tbsp worsteshire sauce
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1 medium onion, chopped
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3 tbsps parsley
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1 tbsp ketchup
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1/2 cup bread crumbs
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35 oz beef mince
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