| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
3.189g
16%
Trans Fat
0.477g
Polyunsaturated Fat
0.729g
Monounsaturated Fat
3.453g
Cholesterol
48mg
16%
Sodium
689mg
30%
Total Carbohydrate
17.28g
6%
Dietary Fiber
3.4g
12%
Sugars
5.93g
Protein
18.06g
Vitamin D
-
Calcium
35mg
3%
Iron
3.65mg
20%
Potassium
439mg
9%
Vitamin A
157mcg
17%
Vitamin C
163.6mg
182%
Note:
Bell peppers stuffed with ground beef and quinoa.
Last updated: 15 Feb 15 08:18 PM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (35%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
8.54g
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Carbs
17.28g
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Protein
18.06g
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| There are 216 calories in 1 serving of Stuffed Peppers. |
| Calorie breakdown: 35% fat, 32% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp Sea Salt
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1 cup cooked Quinoa
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2 tsps Paprika
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1 tsp Black Pepper
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1 cup Beef Stock
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3 large Bell Peppers
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1 tsp Garlic
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1/2 cup chopped Onions
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1 tbsp Parsley
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16 oz Ground Beef 90/10
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1 cup Tomato Sauce
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