| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
9g
12%
Saturated Fat
2.417g
12%
Trans Fat
0.232g
Polyunsaturated Fat
2.433g
Monounsaturated Fat
2.995g
Cholesterol
67mg
22%
Sodium
734mg
32%
Total Carbohydrate
62.29g
23%
Dietary Fiber
22.7g
81%
Sugars
3.3g
Protein
34.93g
Vitamin D
-
Calcium
204mg
16%
Iron
9.3mg
52%
Potassium
1900mg
40%
Vitamin A
81mcg
9%
Vitamin C
14.1mg
16%
Note:
Easy one pot turkey chili recipe.
Last updated: 20 Nov 08 07:07 PM
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23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (17%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
456
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Fat
9g
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Carbs
62.29g
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Protein
34.93g
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| There are 456 calories in 1 serving of White Bean Turkey Chili. |
| Calorie breakdown: 17% fat, 53% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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2 g whole bay leaves
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3 tbsps chili powder
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0.2 tsp cinnamon
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1 1/2 tsps cumin
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1 1/2 tsps leaves oregano
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1 1/2 lbs ground turkey
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2 cups low sodium beef broth
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1 cup chopped onion
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1 can tomato paste
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3 cups dried white beans
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1 tbsp unsweetened cocoa powder
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28 oz petite diced tomatoes with chilies
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