| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
10.89g
14%
Saturated Fat
2.291g
11%
Trans Fat
0g
Polyunsaturated Fat
1.955g
Monounsaturated Fat
3.083g
Cholesterol
83mg
28%
Sodium
906mg
39%
Total Carbohydrate
19.42g
7%
Dietary Fiber
10.9g
39%
Sugars
0.49g
Protein
40.39g
Vitamin D
-
Calcium
70mg
5%
Iron
2.72mg
15%
Potassium
296mg
6%
Vitamin A
332mcg
37%
Vitamin C
16.9mg
19%
Note:
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
Last updated: 14 Dec 14 08:33 PM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (29%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
305
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Fat
10.89g
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Carbs
19.42g
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Protein
40.39g
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| There are 305 calories in 1 serving of Spinach Chicken Caesar Wrap. |
| Calorie breakdown: 29% fat, 23% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Calorie Free Caesar Dressing
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1 serving Original Wraps
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1/2 tbsp Red or Cayenne Pepper
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100 g Chicken Breast
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53 g Baby Spinach
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