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Food database and calorie counter Source: Member

Kashi

GOLEAN Crunch!

Nutrition Facts
Serving Size 1 cup (59g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 300mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 8g 32%
  Sugars 13g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member minnie_d on 15 Oct 08, and last modified on 16 Nov 11 by member ashleyrosenbaum84 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
Carbohydrates, 37g (70%) Fat, 3g (13%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
3g
Carbs
37g
Protein
9g
There are 190 calories in a 1 cup serving of Kashi GOLEAN Crunch!.
Calorie breakdown: 13% fat, 70% carbs, 17% protein.

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