| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
2.406g
12%
Trans Fat
0g
Polyunsaturated Fat
0.798g
Monounsaturated Fat
1.669g
Cholesterol
32mg
11%
Sodium
236mg
10%
Total Carbohydrate
11.06g
4%
Dietary Fiber
1.5g
5%
Sugars
1.3g
Protein
11.62g
Vitamin D
-
Calcium
74mg
6%
Iron
0.37mg
2%
Potassium
68mg
1%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Note:
Individual chicken enchiladas in a corn tortilla bowl.
Last updated: 12 Oct 14 09:57 PM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
147
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Fat
6.02g
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Carbs
11.06g
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Protein
11.62g
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| There are 147 calories in 1 serving of Green Chicken Enchilada Chalupas. |
| Calorie breakdown: 37% fat, 31% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup shredded Monterey Jack Cheese
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6 servings = 12 Mission Yellow Corn Tortillas
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3 servings = 3/4 cup Old El Paso Green Chile Enchilada Sauce
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2 1/2 cups cooked, diced Chicken Breast
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