| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
2.222g
11%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
1.215g
Cholesterol
11mg
4%
Sodium
37mg
2%
Total Carbohydrate
11.79g
4%
Dietary Fiber
0.7g
2%
Sugars
7.75g
Protein
1.02g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.3mg
2%
Potassium
53mg
1%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Note:
Quite simply the best cookies in the world - certainly not diet food.
Last updated: 02 Dec 08 10:30 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (42%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
86
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Fat
4.18g
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Carbs
11.79g
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Protein
1.02g
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| There are 86 calories in 1 serving of Coconut Pecan Oatmeal Cookies. |
| Calorie breakdown: 42% fat, 53% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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2 sticks butter
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1 dash salt
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2 cups oatmeal
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1 cup chopped pecans
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8 oz dates, chopped
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2 cups shredded coconut
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2 tsps baking powder
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1 tsp baking soda
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1 cup packed brown sugar
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1 cup sugar
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2 cups flour
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