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Mr. Goodcents

Penny Club on Wheat Bread (Foot Long)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich (255 g)
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
1387mg
60%
Total Carbohydrate
74.00g
27%
Dietary Fiber
7.0g
25%
Sugars
11.00g
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 26 Aug 14 10:32 PM
24%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (12%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
482
Fat
7g
Carbs
74g
Protein
37g
There are 482 calories in 1 sandwich (255 g) of Mr. Goodcents Penny Club on Wheat Bread (Foot Long).
Calorie breakdown: 12% fat, 58% carbs, 29% protein.

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