| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
9.73g
4%
Dietary Fiber
1.8g
7%
Sugars
2.54g
Protein
2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.7mg
4%
Potassium
320mg
7%
Vitamin A
12mcg
1%
Vitamin C
19.2mg
21%
Note:
A slimmed down version of southern style fried yellow squash.
Last updated: 15 Jun 10 10:07 PM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
51
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Fat
0.48g
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Carbs
9.73g
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Protein
2g
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| There are 51 calories in 1 serving of Southern Fried Squash. |
| Calorie breakdown: 8% fat, 76% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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5 servings PAM Organic Olive Oil Cooking Spray
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4 cups sliced squash
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0.2 tsp pepper
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0.2 tsp salt
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0.2 cup cornmeal
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