| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
2.124g
11%
Trans Fat
0g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
2.747g
Cholesterol
75mg
25%
Sodium
358mg
16%
Total Carbohydrate
11.39g
4%
Dietary Fiber
0g
0%
Sugars
10.18g
Protein
23.43g
Vitamin D
-
Calcium
15mg
1%
Iron
1.56mg
9%
Potassium
472mg
10%
Vitamin A
2mcg
0%
Vitamin C
3.4mg
4%
Note:
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Last updated: 03 Aug 14 10:35 PM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (28%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
198
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Fat
6.16g
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Carbs
11.39g
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Protein
23.43g
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| There are 198 calories in 1 serving of Pork Carnitas. |
| Calorie breakdown: 28% fat, 23% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings 1/2 tsp salt
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1 serving 1 tbsp Grandma's Molasses
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0.2 tsp pepper
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0.1 cup 1 tbsp orange juice
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1 lb Pork Tenderloin, cut into 1/2" cubes
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2 cloves garlic, finely chopped
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0.1 cup packed 2 tbsp packed brown sugar
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