| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
4g
5%
Saturated Fat
1.75g
9%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
10mg
3%
Sodium
302mg
13%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Note:
Muffin w/ 1/2 cream cheese
Last updated: 02 Jul 14 09:44 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
165
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Fat
4g
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Carbs
26g
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Protein
5g
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| There are 165 calories in 1 serving of My Breakfast Muffin. |
| Calorie breakdown: 22% fat, 65% carbs, 12% protein. |
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Ingredients in this Recipe:
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1/2 serving Lucerne Reduced Fat Cream Cheese
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1 serving Franz English Muffins Extra Crisp
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