| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.105g
1%
Trans Fat
0g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.302g
Cholesterol
5mg
2%
Sodium
332mg
14%
Total Carbohydrate
19.01g
7%
Dietary Fiber
4.2g
15%
Sugars
1.91g
Protein
5.78g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.21mg
1%
Potassium
98mg
2%
Vitamin A
14mcg
2%
Vitamin C
15.7mg
17%
Note:
High is fiber, taste and protein , low in fat!
Last updated: 02 Jun 10 09:19 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
98
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Fat
1.07g
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Carbs
19.01g
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Protein
5.78g
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| There are 98 calories in 1 serving of Aaron 's Spicy Vegetarian Black Bean Burgers. |
| Calorie breakdown: 9% fat, 70% carbs, 21% protein. |
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Ingredients in this Recipe:
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2 servings Pickled Jalapenos (1/2 cup)
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7 servings Chipotle Salsa (7oz can)
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4 servings TVP, Textured Vegetable Protein (1 cup)
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1/2 serving Milled Flax (1 tbsp)
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1 serving Cayenne
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1 tbsp Extra Virgin Olive Oil
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18 servings Black Beans (6 cans)
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4 servings Whole Bulgar Wheat (1 Cup)
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4 servings Lundberg Countrywild Brown Rice Blend (1cup)
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1 large Egg
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2 large Egg Whites
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1/2 tsp Chili Powder
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1 large Bell Pepper Red
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1 large Bell Pepper Green
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1/2 tsp Cumin
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1/2 tsp Black Pepper
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3 cubes Chicken Bullion Cubes
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1 fl oz Lime Juice (2 tbsp)
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3 ears, large Corn
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5 small White Onions
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4 oz Green Chili (1 small can)
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1 oz Vital Wheat Gluten (2 tbsp)
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