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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 212
 
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.746g 4%
  Polyunsaturated Fat 0.787g  
  Monounsaturated Fat 0.55g  
Cholesterol 35mg 12%
Sodium 451mg 19%
Potassium 314mg  
Total Carbohydrate 27.53g 9%
  Dietary Fiber 2.6g 10%
  Sugars 3.79g  
Protein 19.22g  
 
Vitamin A 5% Vitamin C 2%
Calcium 10% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tasty chicken strips that the whole family will love.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (11%)
 
Protein (37%)
Carbohydrates, 27.53g (52%) Fat, 2.6g (11%) Protein, 19.22g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
2.596g
Carbs
27.528g
Protein
19.221g
There are 212 calories in 1 serving of Fried Chicken Strips.
Calorie breakdown: 11% fat, 52% carbs, 37% protein.

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Ingredients in this Recipe:

1/2 cup lowfat buttermilk
1/2 tsp garlic powder
1/2 tsp onion powder
0.2 tsp ground oregano
1/2 tsp paprika
0.2 tsp salt
6 oz boneless skinless chicken breast
0.7 cup whole wheat breadcrumbs
0.2 cup whole wheat flour
 
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Recently eaten by:

vsjones
on 29 January 2012
MotorCity
on 02 August 2010
hooklineandstinker
on 15 July 2010
dorkie99
on 27 June 2010

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