| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
512
% Daily Values*
Total Fat
23.52g
30%
Saturated Fat
9.34g
47%
Trans Fat
1.445g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
9.986g
Cholesterol
148mg
49%
Sodium
1447mg
63%
Total Carbohydrate
25.78g
9%
Dietary Fiber
5.4g
19%
Sugars
14.5g
Protein
50.34g
Vitamin D
-
Calcium
84mg
6%
Iron
8.06mg
45%
Potassium
1902mg
40%
Vitamin A
54mcg
6%
Vitamin C
40mg
44%
Note:
I put this dish together because I was tired of hamburgers and it was pretty good.
Last updated: 02 Sep 07 08:30 AM
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26%
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of RDI*
(512 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (41%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
512
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Fat
23.52g
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Carbs
25.78g
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Protein
50.34g
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| There are 512 calories in 1 serving of Ground Beef and Zucchini. |
| Calorie breakdown: 41% fat, 20% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup chopped onion
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2 cups chopped zucchini
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2 cups tomato sauce
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2 servings 1 packet sweetener (Splenda)
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1 lb ground beef, lean
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