| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
25.25g
32%
Saturated Fat
4.477g
22%
Trans Fat
-
Polyunsaturated Fat
4.954g
Monounsaturated Fat
13.858g
Cholesterol
60mg
20%
Sodium
1304mg
57%
Total Carbohydrate
47.04g
17%
Dietary Fiber
10.3g
37%
Sugars
14.14g
Protein
27.51g
Vitamin D
0mcg
1%
Calcium
114mg
9%
Iron
4.66mg
26%
Potassium
1302mg
28%
Vitamin A
52mcg
6%
Vitamin C
20.9mg
23%
Note:
Ground turkey based chili loaded with vegetables and kick.
Last updated: 23 May 10 10:02 PM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
522
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Fat
25.25g
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Carbs
47.05g
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Protein
27.51g
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| There are 522 calories in 1 serving of Lean Turkey Chili. |
| Calorie breakdown: 43% fat, 36% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps garlic
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4 tbsps olive oil
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16 oz raw lean ground turkey
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2 cups tomato sauce
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1 cup chopped or sliced tomatoes
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1/2 cup pieces or slices mushrooms
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1 medium onion
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1 cup diced potatoes
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10 oz red kidney beans
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10 oz pinto beans
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