| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
14g
18%
Saturated Fat
6.333g
32%
Trans Fat
0g
Polyunsaturated Fat
0.533g
Monounsaturated Fat
1.267g
Cholesterol
150mg
50%
Sodium
297mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.33g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
Note:
Low carb and easy on your budget full of favor!
Last updated: 07 Apr 14 01:00 PM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
183
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Fat
14g
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Carbs
0g
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Protein
12.33g
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| There are 183 calories in 1 serving of Egg Sausage Muffins. |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
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Ingredients in this Recipe:
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4 servings Williams Sausage Country Sausage (Mild)
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8 servings Tillamook Medium Cheddar Cheese
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8 servings Eggland's Best Large Grade A Eggs
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