| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.89g
4%
Trans Fat
0g
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.368g
Cholesterol
6mg
2%
Sodium
76mg
3%
Total Carbohydrate
39.94g
15%
Dietary Fiber
5.4g
19%
Sugars
30.31g
Protein
6.34g
Vitamin D
-
Calcium
16mg
1%
Iron
0.49mg
3%
Potassium
621mg
13%
Vitamin A
9mcg
1%
Vitamin C
42.6mg
47%
Note:
Breakfast or snack with fresh fruits.
Last updated: 31 Jul 23 11:57 AM
|
10%
|
of RDI*
(190 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
190
|
|
Fat
2.07g
|
|
Carbs
39.94g
|
|
Protein
6.34g
|
| There are 190 calories in 1 serving of Smoothie Bowl. |
| Calorie breakdown: 9% fat, 78% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
|
46 g Peach
|
|
0.6 serving Bananas
|
|
0.6 serving 1% Low Fat Milk
|
|
44 g Blueberries
|
|
60 g Strawberries
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
