| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
28.95g
37%
Saturated Fat
11.187g
56%
Trans Fat
-
Polyunsaturated Fat
2.5g
Monounsaturated Fat
10.822g
Cholesterol
93mg
31%
Sodium
1802mg
78%
Total Carbohydrate
24.28g
9%
Dietary Fiber
1.8g
6%
Sugars
1.87g
Protein
29.8g
Vitamin D
-
Calcium
192mg
15%
Iron
3.03mg
17%
Potassium
366mg
8%
Vitamin A
76mcg
8%
Vitamin C
6mg
7%
Note:
Grilled sandwich of lunchmeats with Italian flare.
Last updated: 16 May 10 06:16 AM
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24%
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of RDI*
(483 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
483
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Fat
28.95g
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Carbs
24.28g
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Protein
29.8g
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| There are 483 calories in 1 serving of Italian Panini. |
| Calorie breakdown: 55% fat, 20% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving italian season
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1 tsp olive oil
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1 serving capocollo
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1 slice, NFS ham
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2 slices salami
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2 medium slices tomato
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1 slice mozzarella
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5 leaves basil
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2 slices cucumber
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2 slices, medium italian bread
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