| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 261
Calories 483
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| % Daily Values* |
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Total Fat
28.95g
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45% |
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Saturated Fat
11.187g
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56% |
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Polyunsaturated Fat
2.5g
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Monounsaturated Fat
10.822g
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Cholesterol
93mg
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31% |
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Sodium
1802mg
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75% |
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Potassium
366mg
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Total Carbohydrate
24.28g
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8% |
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Dietary Fiber
1.8g
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7% |
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Sugars
1.87g
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Protein
29.8g
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| Vitamin A
7% |
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Vitamin C
10% |
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| Calcium
18% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Grilled sandwich of lunchmeats with Italian flare.
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24%
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of RDI*
(483 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
483
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Fat
28.95g
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Carbs
24.28g
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Protein
29.8g
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| There are 483 calories in 1 serving of Italian Panini. |
| Calorie breakdown: 55% fat, 20% carbs, 25% protein. |
Related foods:
Ingredients in this Recipe:
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on 22 January 2012
