Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.156g
1%
Trans Fat
0g
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.255g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
16.23g
6%
Dietary Fiber
1.7g
6%
Sugars
8.42g
Protein
2.63g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
13mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Last updated: 16 Mar 14 08:15 PM
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
79
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Fat
0.68g
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Carbs
16.23g
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Protein
2.63g
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There are 79 calories in 1 serving of Pumpkin Muffins. |
Calorie breakdown: 8% fat, 80% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Kroger Baking Powder
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1/2 serving Morton Sea Salt (1/8 tsp)
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2 servings Compliments Egg Whites (1/2 cup)
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2 servings Stokely's Pumpkin Canned (1 cup)
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1 serving Mott's Original Applesauce (Container)
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3 servings Quaker Quick Oats (1.5 cups processed fine)
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1 tbsp Pumpkin Pie Spice
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0.2 tsp Baking Soda
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0.2 cup Honey
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