| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
3.453g
17%
Trans Fat
-
Polyunsaturated Fat
0.926g
Monounsaturated Fat
1.982g
Cholesterol
15mg
5%
Sodium
503mg
22%
Total Carbohydrate
16.61g
6%
Dietary Fiber
1.5g
5%
Sugars
0.08g
Protein
5.61g
Vitamin D
0mcg
0%
Calcium
102mg
8%
Iron
0.76mg
4%
Potassium
70mg
1%
Vitamin A
45mcg
5%
Vitamin C
0.5mg
1%
Note:
Easy to make and yummy, theses cheese muffins are deal for breakfast.
Last updated: 02 Mar 14 09:13 PM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
6.8g
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Carbs
16.61g
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Protein
5.61g
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| There are 150 calories in 1 serving of Cheese Muffins. |
| Calorie breakdown: 41% fat, 44% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup Sesame Seeds
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2 tbsps salted Butter
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1 cup shredded Cheddar Cheese
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2 tsps Black Pepper
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1 tsp Red or Cayenne Pepper
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2 tsps salt
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3 tsps Thyme
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1 cup Water
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1 tsp Baking Powder
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1 1/2 cups semolina
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