| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
5.67g
7%
Saturated Fat
0.792g
4%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
3.968g
Cholesterol
0mg
0%
Sodium
2127mg
92%
Total Carbohydrate
22.5g
8%
Dietary Fiber
4.6g
16%
Sugars
5.9g
Protein
4.24g
Vitamin D
-
Calcium
116mg
9%
Iron
1.99mg
11%
Potassium
685mg
15%
Vitamin A
733mcg
81%
Vitamin C
50.5mg
56%
Note:
Butternut Squash with onion, garlic, and cabbage and herbs to make a filling meal.
Last updated: 08 May 10 03:05 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
146
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Fat
5.67g
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Carbs
22.5g
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Protein
4.24g
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| There are 146 calories in 1 serving of Holmes B.O.C. Soup. |
| Calorie breakdown: 32% fat, 57% carbs, 11% protein. |
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Ingredients in this Recipe:
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2 tsps Minced Garlic
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2 tbsps Sea Salt
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8 servings Swanson Beef Stock
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1 tsp crumbled Bay Leaf
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2 tbsps Dill
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4 tbsps Extra Virgin Olive Oil
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2 tbsps Parsley
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1/2 head large cabbage
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1 large White Onion
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3 lbs Butternut Winter Squash
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