| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
16.38g
21%
Saturated Fat
9.376g
47%
Trans Fat
-
Polyunsaturated Fat
1.117g
Monounsaturated Fat
4.446g
Cholesterol
53mg
18%
Sodium
130mg
6%
Total Carbohydrate
48.76g
18%
Dietary Fiber
5.2g
19%
Sugars
30.11g
Protein
13.22g
Vitamin D
0mcg
0%
Calcium
360mg
28%
Iron
1.16mg
6%
Potassium
931mg
20%
Vitamin A
148mcg
16%
Vitamin C
50.3mg
56%
Note:
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.
Last updated: 01 May 23 08:19 PM
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19%
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of RDI*
(380 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
380
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Fat
16.38g
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Carbs
48.76g
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Protein
13.22g
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| There are 380 calories in 1 serving of Berry Banana Smoothie. |
| Calorie breakdown: 37% fat, 49% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup Berries
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100 g Greek Yogurt
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0.8 cup Whole Milk
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1 small Bananas
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10 g Oats
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