| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
2.4g
12%
Trans Fat
-
Polyunsaturated Fat
1.911g
Monounsaturated Fat
2.817g
Cholesterol
162mg
54%
Sodium
188mg
8%
Total Carbohydrate
44.26g
16%
Dietary Fiber
6.4g
23%
Sugars
6.18g
Protein
14.83g
Vitamin D
-
Calcium
152mg
12%
Iron
3.36mg
19%
Potassium
440mg
9%
Vitamin A
62mcg
7%
Vitamin C
3mg
3%
Note:
These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer.
Last updated: 30 Apr 23 10:51 PM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
309
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Fat
8.41g
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Carbs
44.26g
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Protein
14.83g
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| There are 309 calories in 1 serving of Oat Banana Pancakes. |
| Calorie breakdown: 24% fat, 57% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup Whole Milk
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3 large Egg
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1 tsp Vanilla Extract
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1 large Bananas
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1.3 cups Oats
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