| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
17.57g
23%
Saturated Fat
8.589g
43%
Trans Fat
0.078g
Polyunsaturated Fat
1.782g
Monounsaturated Fat
5.614g
Cholesterol
218mg
73%
Sodium
762mg
33%
Total Carbohydrate
9.54g
3%
Dietary Fiber
0.8g
3%
Sugars
4.85g
Protein
22.9g
Vitamin D
0mcg
2%
Calcium
367mg
28%
Iron
1.94mg
11%
Potassium
368mg
8%
Vitamin A
146mcg
16%
Vitamin C
17.3mg
19%
Note:
Turkey and cheese pizza that works for all phases of South Beach Diet.
Last updated: 04 Aug 08 07:54 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
291
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Fat
17.57g
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Carbs
9.54g
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Protein
22.9g
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| There are 291 calories in 1 serving of Flourless Crust Pizza. |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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6 oz part-skim mozzarella cheese
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1 cup parmesan cheese
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6 large eggs
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1 tsp garlic powder
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1/2 tsp salt
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8 oz ground turkey
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1 cup pizza sauce
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1 cup chopped onion
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1 cup chopped pepper
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6 oz cream cheese, low fat
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