| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
2.011g
10%
Trans Fat
0.255g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
1.683g
Cholesterol
46mg
15%
Sodium
127mg
6%
Total Carbohydrate
10.24g
4%
Dietary Fiber
2.8g
10%
Sugars
4.8g
Protein
17.79g
Vitamin D
-
Calcium
49mg
4%
Iron
2.48mg
14%
Potassium
729mg
16%
Vitamin A
108mcg
12%
Vitamin C
116.6mg
130%
Note:
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Last updated: 06 May 10 11:41 PM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (31%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
162
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Fat
5.64g
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Carbs
10.24g
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Protein
17.79g
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| There are 162 calories in 1 serving of Beef with Chili and Vegetables. |
| Calorie breakdown: 31% fat, 25% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving olive oil
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1/2 bunch cilantro
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2 servings roasted chile
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2 large whole tomatoes
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8 stalks medium celery
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1 medium onion
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2 small red peppers
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1 large yellow pepper
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16 oz lean ground beef
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