| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 43
Calories 230
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| % Daily Values* |
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Total Fat
4.79g
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7% |
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Saturated Fat
1.677g
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8% |
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Polyunsaturated Fat
0.79g
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Monounsaturated Fat
1.669g
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Cholesterol
59mg
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20% |
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Sodium
433mg
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18% |
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Potassium
215mg
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Total Carbohydrate
40.48g
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13% |
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Dietary Fiber
2.8g
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11% |
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Sugars
13.72g
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Protein
6.97g
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| Vitamin A
3% |
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Vitamin C
6% |
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| Calcium
23% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A breakfast treat.
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (19%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
4.79g
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Carbs
40.48g
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Protein
6.97g
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| There are 230 calories in 1 serving of Apple Pancakes. |
| Calorie breakdown: 19% fat, 70% carbs, 11% protein. |
Related foods:
Ingredients in this Recipe:
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on 15 July 2012
