| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
0.842g
4%
Trans Fat
-
Polyunsaturated Fat
1.567g
Monounsaturated Fat
4.178g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
43.5g
16%
Dietary Fiber
7.2g
26%
Sugars
2.4g
Protein
8.44g
Vitamin D
-
Calcium
20mg
2%
Iron
0.6mg
3%
Potassium
399mg
8%
Vitamin A
40mcg
4%
Vitamin C
11.5mg
13%
Note:
Tasty breakfast or snack.
Last updated: 11 Mar 23 11:38 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (24%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
266
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Fat
7.47g
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Carbs
43.51g
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Protein
8.44g
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| There are 266 calories in 1 serving of Leek Pancakes. |
| Calorie breakdown: 24% fat, 63% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2.9 servings Organic Stone Ground Whole Wheat Flour
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150 g Tomatoes
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10 g Olive Oil
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20 g Leeks
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20 g Hummus
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125 ml Water
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