| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
31.21g
40%
Saturated Fat
5.391g
27%
Trans Fat
0g
Polyunsaturated Fat
4.324g
Monounsaturated Fat
19.445g
Cholesterol
251mg
84%
Sodium
532mg
23%
Total Carbohydrate
19.64g
7%
Dietary Fiber
4.9g
18%
Sugars
1.89g
Protein
9.42g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
1.69mg
9%
Potassium
422mg
9%
Vitamin A
106mcg
12%
Vitamin C
19.8mg
22%
Note:
Open-faced sandwich for breakfast.
Last updated: 18 Feb 23 10:47 AM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (71%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
384
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Fat
31.21g
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Carbs
19.64g
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Protein
9.42g
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| There are 384 calories in 1 serving of Avocado Toast. |
| Calorie breakdown: 71% fat, 20% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium slice Gluten Free Bread
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1 fl oz Fresh Lemon Juice
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1 large Fried Egg
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0.2 cup mashed or pureed Avocado
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1 dash Salt
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1 tbsp Olive Oil
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