| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
19.37g
7%
Dietary Fiber
2.8g
10%
Sugars
14.19g
Protein
1.59g
Vitamin D
-
Calcium
22mg
2%
Iron
0.4mg
2%
Potassium
228mg
5%
Vitamin A
59mcg
7%
Vitamin C
31.4mg
35%
Note:
A sweet and tangy side dish.
Last updated: 29 Jan 23 09:40 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
81
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Fat
0.91g
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Carbs
19.37g
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Protein
1.59g
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| There are 81 calories in 1 serving of Mango Salsa. |
| Calorie breakdown: 9% fat, 84% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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45 g Cilantro
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2 Juice 1 lime Fresh Lime Juice
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2.9 servings Roma Tomato
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1 dash Salt
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292 g Mangos
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144 g Red Onions
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72 g Jalapeno Peppers
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