| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
590
% Daily Values*
Total Fat
51.78g
66%
Saturated Fat
16.578g
83%
Trans Fat
0g
Polyunsaturated Fat
1.032g
Monounsaturated Fat
4.662g
Cholesterol
249mg
83%
Sodium
272mg
12%
Total Carbohydrate
11.56g
4%
Dietary Fiber
3.2g
11%
Sugars
4.62g
Protein
25.38g
Vitamin D
-
Calcium
245mg
19%
Iron
2.41mg
13%
Potassium
382mg
8%
Vitamin A
158mcg
18%
Vitamin C
0mg
0%
Note:
Waffles made with cheese.
Last updated: 29 Jan 23 02:52 PM
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30%
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of RDI*
(590 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (76%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
590
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Fat
51.78g
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Carbs
11.56g
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Protein
25.38g
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| There are 590 calories in 1 serving of Chaffles. |
| Calorie breakdown: 76% fat, 8% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings Grated Parmigiano Reggiano Cheese
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1.1 servings Shredded Mozzarella Cheese
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0.2 serving Total 0% Greek Yogurt
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1.1 servings Original Cream Cheese
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6.4 servings Almond Flour
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2 medium Egg
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2 tbsps Butter
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