Food database and calorie counter |
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Solyanka Soup with Ham and dollop sour cream
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Nutrition Facts
Serving Size |
Serving Size 1 (664g) |
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
1.800g
Monounsaturated Fat
2.700g
Cholesterol
25mg
8%
Sodium
1300mg
57%
Total Carbohydrate
23.10g
8%
Dietary Fiber
5.7g
20%
Sugars
12.80g
Protein
11.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
843mg
18%
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Last updated: 23 Apr 10 07:21 AM
10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
199
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Fat
7g
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Carbs
23.1g
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Protein
11.7g
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There are 199 calories in Serving Size 1 (664g) of Solyanka Soup with Ham and dollop sour cream. |
Calorie breakdown: 31% fat, 46% carbs, 23% protein. |
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