| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
1.929g
10%
Trans Fat
0g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
9.898g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
64.2g
23%
Dietary Fiber
14g
50%
Sugars
10.57g
Protein
29.84g
Vitamin D
-
Calcium
43mg
3%
Iron
0.94mg
5%
Potassium
558mg
12%
Vitamin A
44mcg
5%
Vitamin C
11mg
12%
Note:
Terrific vegetarian, vegan, and gluten-free dish.
Last updated: 21 Apr 10 01:30 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
490
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Fat
13.85g
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Carbs
64.2g
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Protein
29.84g
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| There are 490 calories in 1 serving of Spanish Lentils and Mushrooms. |
| Calorie breakdown: 25% fat, 51% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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3 dashes sea salt
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0.2 cup Extra Virgin Olive Oil, divided
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8 servings French green lentils
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1 tsp Smoked paprika
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1 dash black pepper
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16 cherry tomatoes, halved
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6 leaves basil (chiffonade)
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2 tbsps Sherry Vinegar
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3 cloves Garlic clove (finely diced)
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1 small White Onion (finely diced)
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4 cups water
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1 lb crimini mushrooms, quartered lengthwise
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