| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
0.98g
5%
Trans Fat
0.03g
Polyunsaturated Fat
0.812g
Monounsaturated Fat
2.96g
Cholesterol
69mg
23%
Sodium
376mg
16%
Total Carbohydrate
6.13g
2%
Dietary Fiber
0.8g
3%
Sugars
3.15g
Protein
28.47g
Vitamin D
-
Calcium
30mg
2%
Iron
1.24mg
7%
Potassium
420mg
9%
Vitamin A
14mcg
2%
Vitamin C
4.4mg
5%
Note:
A healthy and delicious version of Indian chicken curry.
Last updated: 27 Oct 11 08:03 PM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (26%)
Protein (61%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
191
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Fat
5.28g
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Carbs
6.13g
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Protein
28.47g
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| There are 191 calories in 1 serving of Indian Chicken Curry. |
| Calorie breakdown: 26% fat, 13% carbs, 61% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp curry powder
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1 dash pepper
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0.8 tsp crushed red pepper
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0.2 tsp turmeric
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1 dash salt
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1 tbsp olive oil
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0.2 cup Italian dressing, non fat
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2 breasts, bone and skin removed chicken breast
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1/2 cup chicken broth
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3 tsps fresh ginger
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1 cup chopped onion
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