Food database and calorie counter

Source: Member

Uncle Ben's

Ready Rice Whole Grain Brown

Nutrition Facts

Serving Size 1 cup (4.9oz)

Amount Per Serving

Calories from Fat 30

Calories 190

% Daily Values*

Total Fat 3g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 15mg

Potassium 100mg

Total Carbohydrate 39g

13%

Dietary Fiber 3g

12%

Sugars 0g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Bag has 1.8 servings of 1 cup. Dividing bag into 2 equal servings means you would enter each as .9 serving in your food diary. To divide bag into 3 servings enter .6 serving in your food diary.

Information for this food was submitted to the FatSecret food database by member nicci81 on 01 Jun 08, and last modified on 07 Apr 12 by member yrtour .

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (13%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

39g

Protein

There are 190 calories in a 1 cup serving of Uncle Ben's Ready Rice Whole Grain Brown.

Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Related products from Uncle Ben's:

	Country Inn Rice Pilaf
	Classiques Long Grain & Wild Rice with Mushrooms
	Natural Whole Grain Brown Rice
	Basmati Rice
	Whole Grain Brown Rice
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Recently eaten by:

	JHuff15
	2788kcals on 07 May 2013

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	2151kcals on 17 April 2013

	aarendas
	1350kcals on 09 April 2013

	emmalewis7
	1123kcals on 20 March 2013

Recently eaten with:

FatSecret members have recently eaten Uncle Ben's Ready Rice Whole Grain Brown with these foods:

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