| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
2.787g
14%
Trans Fat
0g
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.911g
Cholesterol
65mg
22%
Sodium
208mg
9%
Total Carbohydrate
7.87g
3%
Dietary Fiber
3.4g
12%
Sugars
3.11g
Includes 0g Added Sugars
0%
Protein
8.8g
Vitamin D
0mcg
0%
Calcium
103mg
8%
Iron
0.99mg
5%
Potassium
381mg
8%
Vitamin A
24mcg
3%
Vitamin C
46.9mg
52%
Note:
Baked
Last updated: 05 May 22 12:38 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (54%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
138
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Fat
8.53g
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Carbs
7.87g
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Protein
8.8g
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| There are 138 calories in 1 serving of Cauliflower "tots". |
| Calorie breakdown: 54% fat, 22% carbs, 25% protein. |
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Ingredients in this Recipe:
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1 serving Almond Flour Blanched
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1 serving Shredded Mild Cheddar Cheese
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1 large Egg
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4 tbsps Parmesan Cheese (Grated)
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1 dash Black Pepper
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1 dash Salt
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4 cups Cauliflower
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3 tbsps chopped Onions
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