| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.472g
2%
Trans Fat
0.03g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.431g
Cholesterol
71mg
24%
Sodium
396mg
17%
Total Carbohydrate
17.94g
7%
Dietary Fiber
0.7g
3%
Sugars
0.62g
Protein
30.2g
Vitamin D
0mcg
1%
Calcium
70mg
5%
Iron
1.44mg
8%
Potassium
395mg
8%
Vitamin A
35mcg
4%
Vitamin C
6.8mg
8%
Note:
Great variety and tastes great too.
Last updated: 05 Jul 07 06:46 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (8%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
1.81g
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Carbs
17.94g
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Protein
30.2g
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| There are 216 calories in 1 serving of Mexican Fried Chicken. |
| Calorie breakdown: 8% fat, 34% carbs, 58% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup low fat milk (1%)
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8 oz sour cream, fat free
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1 tsp cumin
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0.2 tsp black pepper
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0.8 tsp salt
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4 breasts, bone and skin removed chicken breast
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1 fl oz lime juice (2 tbsp)
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2 sprigs cilantro
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1 clove garlic
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1 cup flour
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4 oz green chili peppers, diced
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